“Movement Through the Perinatal Period”

An exercise ball is a wonderful tool for movement during pregnancy, but many people aren't sure how to use it effectively. In this Mothers Tea, you'll learn four simple exercises to support pelvic opening and pelvic floor relaxation, useful both during pregnancy and in labor. We'll also walk through a gentle postpartum movement flow to help you reconnect with your breath, core, and pelvic floor.

Dr. Alice Kephart, DC, is a chiropractor at Cook Chiropractic Center with a special passion for caring for pregnant and postpartum mothers, babies, and families. As a mother herself, Dr. Alice brings both professional knowledge and a genuine understanding of the physical changes that come with pregnancy, birth, postpartum recovery, and caring for a growing family.

At Cook Chiropractic Center, Dr. Alice is part of a family-focused practice that takes a holistic and individualized approach to chiropractic care, supporting patients through many different ages and stages of life.

To learn more about Dr. Alice and Cook Chiropractic Center, visit cookchirocenter.com or call 715-720-8500.